A slower way to live, a deeper way to heal.
Through mindful nutrition, restorative rituals, and grounded daily habits, I help women reconnect with themselves and rediscover the beauty of living well — not perfectly, but presently.
Wellness that meets you exactly where you are.
Be Well
Live Well
Because healing isn’t a destination —
it’s a rhythm, a return, a remembering.
Gentle. Nourishing.
Empowering.
You’re not here by accident.
You’ve tried the quick fixes, the strict routines, the all-or-nothing cycles — and you're ready for something that actually feels good.
Something that lasts.
You want a way of living that feels like you.
YOU’RE IN THE RIGHT PLACE
You book a call, exhale deeply, and finally feel heard.
Together, we map out a wellness path that fits your energy, your season of life, your values.
Imagine this:
What it’s Like to Work Together
THE EXPERIENCE:
begin
Begin your journey → we co-create a rhythm of nourishment and support that truly works for you.
step 3
services
Choose a service that fits → I’ll guide you to the right coaching or mentorship option.
step 2
book
Book a Free Clarity Call → we chat through your goals and current challenges.
step 1
Because I believe your body already holds the wisdom. I’m just here to help you listen.
As a certified holistic nutritionist, mindful living coach, and lifelong lover of slow rituals, I bring a blend of science-backed insight and soulful practices to our work.
Hi, I’m Cynthia Stoles, your holistic wellness guide.
With over a decade of experience in integrative wellness, I’ve helped hundreds of women create lasting, nourishing change in their lives — not through pressure or perfection, but through presence and intention.
- Certified Holistic Nutritionist (CHN)
- 10+ years in wellness coaching + lifestyle guidance
- 200+ clients supported through personalized wellness journeys
- Featured in HerBalance Collective, Thrive Well, and Whole Living Monthly
CREDENTIALS SNAPSHOT
about Cynthia
Healing isn’t about doing more.
It’s about honoring less.
Less stress. Less noise. Less should.
When we root ourselves in simple rituals and deep nourishment, the body remembers how to thrive.
Wellness is already within you — we just bring it to the surface.
THE PHILOSOPHY
“This isn’t just coaching — it’s healing. Cynthia’s approach helped me reconnect with my body and rebuild trust in my own rhythm. I finally feel like I’m living with intention instead of survival mode.”
-Mariah F
“I used to feel like wellness had to look a certain way — strict, perfect, exhausting. Working with Cynthia helped me redefine it on my own terms. Now, it feels peaceful, flexible, and actually enjoyable.”
-Brielle N
“I’ve worked with countless coaches, but Cynthia’s calm energy and depth of care made all the difference. I finally feel aligned again.”
-Amara R
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