Join Sonia Blake as she dives into bold ideas, transformative stories, and actionable strategies to help you unlock your full potential.

Inspiring Conversations to Empower Your Growth

LIVE WELL PODCAST

podcast

client rating

100%

5-star reviews

50+

clients served

150+
FAVORITE EPISODES FAVORITE EPISODES FAVORITE EPISODES FAVORITE EPISODES FAVORITE EPISODES 

Name

(required)

First Name

Last Name

Email

(required)

Sign up for news and updates

subscribe to be the first to hear the latest episodes.

Mar 11, 2019

Read More →

It all begins with an idea.

Gentle Isn’t Weak: Choosing Compassion in Your Wellness Journey

Mar 11, 2019

Read More →

It all begins with an idea.

Burnout Is Not Your Fault: Reclaiming Rest in a Culture That Glorifies Hustle

Mar 11, 2019

Read More →

It all begins with an idea.

Ritual Over Routine: How to Build Habits That Actually Heal

Listen to the latest episodes!

download the free guide

No fluff. No pressure. Just one gentle step toward feeling like yourself again.

A simple, soothing guide to help you ground your energy, reset your mood, and reconnect — in just five minutes.

Because sometimes, all it takes is a pause.


The 5-Minute Ritual Reset

Free Download